Daily Calorie Counter
Track food intake and calculate total calories, protein, carbs and fat across everything you've eaten today.
Disclaimer. Calorie and macro figures are estimates based on generic per-100g category averages, not verified nutrition labels for specific products. Actual values vary by brand, preparation method and portion accuracy. Verify nutrition information independently, especially if managing a medical condition, and consult a registered dietitian for personalised dietary advice. Read full disclaimer →
About the Daily Calorie Counter
This tool estimates total calories and macronutrients (protein, carbohydrates and fat) from a list of foods you enter, using per-100g reference values for 11 common food categories (egg/dairy, chicken/meat, fish/seafood, rice/grains, bread/pasta, vegetables, fruit, legumes, nuts/seeds, oil/butter, and sugar/sweets). For each food you add its weight in grams and select the closest category; the calculator scales that category's per-100g calorie and macro values to your entered weight and sums the results across all foods in your list.
Macronutrient percentages shown are calorie-based, not weight-based: protein and carbohydrate each provide about 4 kcal per gram, while fat provides about 9 kcal per gram, so a food with more fat by weight can still represent a large share of total calories even at a lower gram amount. This is a quick estimation tool using generic category averages rather than a specific product's verified nutrition label -- for individual packaged foods, always check the label or a comprehensive food database for exact values.